John Connor 22:40 row
5,031
Meters
22:40.6
Time
2:15.2
Pace
301
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 126 |
September 15, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,031 | 2:15.2 | 142 | 796 | 301 | 24 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 25 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 25 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 25 |
| 22:40.6 | 562 | 2:22.8 | 120 | 717 | 32 | 24 |
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Workout Graph
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