John Connor 45:03 row
10,028
Meters
45:03.7
Time
2:14.8
Pace
601
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 126 |
September 16, 2026 07:49:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.7 | 10,028 | 2:14.8 | 143 | 800 | 601 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 24 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 25 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 26 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 25 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 25 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 26 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 26 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 26 |
| 45:03.7 | 6 | 5:08.3 | 12 | 341 | 0 | 0 |
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Workout Graph
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