John Connor 30:09 row
7,032
Meters
30:09.3
Time
2:08.6
Pace
441
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 125 |
September 18, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,032 | 2:08.6 | 164 | 877 | 441 | 26 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 26 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 27 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 28 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 27 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 27 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 26 |
| 30:09.3 | 18 | 4:18.3 | 20 | 387 | 1 | 6 |
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Workout Graph
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