John Connor 22:01 row
5,027
Meters
22:01.2
Time
2:11.4
Pace
309
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 122 |
September 18, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.2 | 5,027 | 2:11.4 | 154 | 841 | 309 | 25 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 25 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 27 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 25 |
| 22:01.2 | 460 | 2:11.7 | 153 | 861 | 29 | 25 |
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Workout Graph
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