John Connor 44:22 row
10,028
Meters
44:22.2
Time
2:12.7
Pace
610
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 125 |
September 19, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:22.2 | 10,028 | 2:12.7 | 150 | 824 | 610 | 26 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 25 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 26 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 26 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 26 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 26 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 26 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 26 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 26 |
| 44:22.2 | 1,020 | 2:08.5 | 165 | 892 | 65 | 28 |
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Workout Graph
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