John Connor 44:38 row
10,025
Meters
44:38.4
Time
2:13.5
Pace
606
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 124 |
September 20, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:38.4 | 10,025 | 2:13.5 | 147 | 814 | 606 | 25 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 25 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 26 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 26 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 27 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 25 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 26 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 26 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 27 |
| 44:38.4 | 1,018 | 2:16.7 | 137 | 788 | 61 | 25 |
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Workout Graph
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