John Connor 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
336
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 125 |
September 22, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1009 | 336 | 29 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 67 | 29 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 999 | 67 | 29 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 1000 | 67 | 29 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1032 | 68 | 30 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1010 | 67 | 30 |
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Workout Graph
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