John Connor 30:11 row
7,034
Meters
30:11.3
Time
2:08.7
Pace
440
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 125 |
September 23, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 7,034 | 2:08.7 | 164 | 874 | 440 | 26 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 26 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 28 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 27 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 27 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 26 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 28 |
| 30:11.3 | 24 | 3:55.4 | 27 | 318 | 1 | 5 |
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Workout Graph
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