John Connor 22:42 row
5,015
Meters
22:42.8
Time
2:15.8
Pace
298
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 126 |
September 24, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,015 | 2:15.8 | 140 | 787 | 298 | 25 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 25 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 26 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 26 |
| 22:42.8 | 583 | 2:19.6 | 129 | 751 | 34 | 25 |
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Workout Graph
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