John Connor 30:07 row
7,030
Meters
30:07.9
Time
2:08.5
Pace
441
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 128 |
September 26, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,030 | 2:08.5 | 165 | 878 | 441 | 26 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 25 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 27 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 27 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 27 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 27 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 27 |
| 30:07.9 | 14 | 4:42.1 | 16 | 455 | 1 | 8 |
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Workout Graph
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