John Connor 45:09 row
10,023
Meters
45:09.3
Time
2:15.1
Pace
599
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 128 |
September 27, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.3 | 10,023 | 2:15.1 | 142 | 795 | 599 | 26 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 26 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 28 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 27 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 26 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 26 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 26 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 26 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 26 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 26 |
| 45:09.3 | 17 | 4:33.5 | 17 | 387 | 1 | 6 |
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Workout Graph
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