John Connor 7500m row
7,500
Meters
32:35.9
Time
2:10.3
Pace
463
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 126 |
September 29, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:35.9 | 7,500 | 2:10.3 | 158 | 852 | 463 | 27 |
| 6:25.4 | 1,500 | 2:08.4 | 165 | 878 | 94 | 27 |
| 6:21.2 | 3,000 | 2:07.0 | 171 | 897 | 95 | 27 |
| 6:31.4 | 4,500 | 2:10.4 | 158 | 846 | 92 | 27 |
| 6:36.0 | 6,000 | 2:12.0 | 152 | 836 | 92 | 27 |
| 6:42.0 | 7,500 | 2:14.0 | 145 | 805 | 90 | 27 |
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Workout Graph
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