John Connor 10000m row
10,000
Meters
43:45.0
Time
2:11.2
Pace
613
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 1185 |
| Drag Factor | 127 |
October 06, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:45.0 | 10,000 | 2:11.2 | 155 | 840 | 613 | 27 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 843 | 123 | 26 |
| 8:41.6 | 4,000 | 2:10.4 | 158 | 848 | 123 | 27 |
| 8:41.0 | 6,000 | 2:10.2 | 158 | 849 | 123 | 27 |
| 8:50.1 | 8,000 | 2:12.5 | 150 | 828 | 122 | 27 |
| 8:47.4 | 10,000 | 2:11.8 | 153 | 832 | 122 | 28 |
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Workout Graph
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