John Connor 21:09 row
5,033
Meters
21:09.6
Time
2:06.1
Pace
324
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 128 |
October 07, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,033 | 2:06.1 | 174 | 918 | 324 | 27 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 26 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 27 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 28 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 29 |
| 21:09.6 | 282 | 2:03.4 | 186 | 1034 | 20 | 28 |
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Workout Graph
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