John Connor 10000m row
10,000
Meters
42:53.8
Time
2:08.6
Pace
625
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 1189 |
| Drag Factor | 127 |
October 08, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:53.8 | 10,000 | 2:08.6 | 164 | 874 | 625 | 27 |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 889 | 126 | 27 |
| 8:27.1 | 4,000 | 2:06.7 | 172 | 901 | 127 | 28 |
| 8:33.3 | 6,000 | 2:08.3 | 166 | 876 | 125 | 28 |
| 8:39.0 | 8,000 | 2:09.7 | 160 | 860 | 124 | 28 |
| 8:44.4 | 10,000 | 2:11.1 | 155 | 844 | 123 | 28 |
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Workout Graph
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