John Connor 44:29 row
10,024
Meters
44:29.2
Time
2:13.1
Pace
607
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 123 |
October 09, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:29.2 | 10,024 | 2:13.1 | 148 | 818 | 607 | 26 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 25 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 27 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 27 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 26 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 26 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 27 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 26 |
| 44:29.2 | 976 | 2:17.9 | 133 | 762 | 57 | 26 |
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Workout Graph
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