John Connor 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
411
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 126 |
October 10, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 822 | 411 | 26 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 26 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 27 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 840 | 84 | 27 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 27 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 27 |
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Workout Graph
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