John Connor 30:00 row
6,639
Meters
30:00.0
Time
2:15.5
Pace
395
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 125 |
October 10, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 790 | 395 | 27 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 26 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 27 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 28 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 27 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 27 |
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Workout Graph
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