John Connor 22:27 row
5,031
Meters
22:27.0
Time
2:13.8
Pace
304
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 124 |
October 11, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,031 | 2:13.8 | 146 | 812 | 304 | 26 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 26 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 27 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 26 |
| 22:27.0 | 526 | 2:19.7 | 128 | 759 | 31 | 25 |
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Workout Graph
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