John Connor 10000m row
10,000
Meters
42:58.4
Time
2:08.9
Pace
624
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 1226 |
| Drag Factor | 126 |
October 12, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:58.4 | 10,000 | 2:08.9 | 163 | 871 | 624 | 28 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 887 | 126 | 28 |
| 8:35.8 | 4,000 | 2:08.9 | 163 | 865 | 124 | 28 |
| 8:36.9 | 6,000 | 2:09.2 | 162 | 870 | 125 | 28 |
| 8:44.1 | 8,000 | 2:11.0 | 156 | 838 | 122 | 28 |
| 8:30.6 | 10,000 | 2:07.6 | 168 | 895 | 127 | 29 |
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Workout Graph
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