John Connor 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
336
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 124 |
October 14, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 1008 | 336 | 30 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 69 | 30 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 978 | 66 | 30 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 999 | 67 | 31 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1009 | 67 | 31 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 1002 | 67 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.