John Connor 9000m row
9,000
Meters
38:37.5
Time
2:08.7
Pace
562
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 1097 |
| Drag Factor | 123 |
October 15, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:37.5 | 9,000 | 2:08.7 | 164 | 873 | 562 | 28 |
| 7:29.6 | 1,800 | 2:04.8 | 180 | 928 | 116 | 29 |
| 7:35.0 | 3,600 | 2:06.3 | 173 | 901 | 114 | 29 |
| 7:43.3 | 5,400 | 2:08.6 | 164 | 870 | 112 | 28 |
| 7:53.5 | 7,200 | 2:11.5 | 154 | 836 | 110 | 28 |
| 7:56.1 | 9,000 | 2:12.2 | 151 | 831 | 110 | 28 |
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Workout Graph
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