John Connor v2000m/2:39r...3 row
6,000
Meters
23:42.3
Time
1:58.5
Pace
408
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 6,094 |
| Overall Time | 30:49.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 127 |
October 17, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 6,000 | 1:58.5 | 210 | 1032 | 30 | |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1032 | 30 | |
| r: 2:39 | 27 | |||||
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1021 | 31 | |
| r: 3:06 | 31 | |||||
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1043 | 31 | |
| r: 1:22 | 36 | |||||
| r94 |
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Workout Graph
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