Damien Panteix v500m/2:00r...8 row
4,000
Meters
13:54.8
Time
1:44.3
Pace
312
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 29:54.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 140 |
April 11, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.8 | 4,000 | 1:44.3 | 308 | 1345 | 27 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 29 | |
| r: 2:00 | 22 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 28 | |
| r: 2:00 | 23 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | |
| r: 2:00 | 19 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 26 | |
| r: 2:00 | 16 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | |
| r: 2:00 | 17 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | |
| r: 2:00 | 17 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 27 | |
| r: 2:00 | 13 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 27 | |
| r: 2:00 | 18 | |||||
| r145 |
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Workout Graph
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