Damien Panteix v5:00/2:00r...5 row
5,710
Meters
21:00.0
Time
1:50.3
Pace
417
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,796 |
| Overall Time | 31:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 140 |
May 01, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,710 | 1:50.3 | 261 | 1196 | 25 | |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 25 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 24 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 19 | |||||
| r86 |
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Workout Graph
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