Damien Panteix v1:00/3:00r...8 row
2,519
Meters
8:00.0
Time
1:35.2
Pace
222
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 32:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 141 |
May 15, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,519 | 1:35.2 | 405 | 1692 | 31 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | |
| r: 3:00 | 323 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | |
| r: 3:00 | 221 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | |
| r: 3:00 | 91 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | |
| r: 3:00 | 59 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| r: 3:00 | 76 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | |
| r: 3:00 | 65 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| r: 3:00 | 58 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| r: 3:00 | 17 | |||||
| r910 |
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Workout Graph
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