Damien Panteix v500m/2:00r...8 row
4,000
Meters
14:13.0
Time
1:46.6
Pace
314
Calories
161
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 30:13.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 148 |
October 06, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.0 | 4,000 | 1:46.6 | 289 | 1293 | 29 | 161 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 150 | |
| r: 2:00 | 14 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 155 | |
| r: 2:00 | 29 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 159 | |
| r: 2:00 | 12 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 162 | |
| r: 2:00 | 20 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 30 | 163 | |
| r: 2:00 | 17 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 165 | |
| r: 2:00 | 12 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | 166 | |
| r: 2:00 | 15 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | 168 | |
| r: 2:00 | 9 | ||||||
| r128 |
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Workout Graph
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