Damien Panteix 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
319
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 142 |
October 14, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 902 | 319 | 25 | 150 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 63 | 26 | 146 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 903 | 64 | 23 | 147 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 834 | 61 | 25 | 143 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 932 | 65 | 26 | 155 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 960 | 66 | 26 | 163 |
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Workout Graph
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