Damien Panteix v1:00/1:00r...7 row
2,843
Meters
10:00.0
Time
1:45.5
Pace
225
Calories
169
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,972 |
| Overall Time | 17:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 140 |
October 20, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,843 | 1:45.5 | 298 | 1325 | 30 | 169 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 160 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 169 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 169 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 171 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 170 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 175 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 175 | |
| r: 1:00 | 15 | ||||||
| r129 |
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Workout Graph
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