Damien Panteix v500m/1:00r...6 row
3,000
Meters
10:46.5
Time
1:47.7
Pace
231
Calories
164
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 16:46.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 145 |
October 27, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.5 | 3,000 | 1:47.7 | 280 | 1262 | 29 | 164 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 161 | |
| r: 1:00 | 15 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 166 | |
| r: 1:00 | 16 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 168 | |
| r: 1:00 | 17 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 172 | |
| r: 1:00 | 25 | ||||||
| r108 |
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Workout Graph
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