Damien Panteix v5:00/2:00r...5 row
4,149
Meters
15:00.0
Time
1:48.4
Pace
317
Calories
166
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 142 |
November 13, 2025 18:17:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,149 | 1:48.4 | 274 | 1244 | 27 | 166 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 28 | 163 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 27 | 168 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | 168 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 168 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 166 | |
| r: 2:00 | 24 | ||||||
| r133 |
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Workout Graph
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