Damien Panteix v8:00/3:00r...4 row
5,416
Meters
20:00.0
Time
1:50.7
Pace
400
Calories
169
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 142 |
November 14, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,416 | 1:50.7 | 257 | 1185 | 29 | 169 | |
| 8:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 29 | 166 | |
| r: 3:00 | 30 | ||||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 27 | 169 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 28 | 171 | |
| r: 3:00 | 28 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 32 | 173 | |
| r: 3:00 | 31 | ||||||
| r115 |
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Workout Graph
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