Damien Panteix v1:00/1:00r...7 row
2,819
Meters
10:00.0
Time
1:46.4
Pace
217
Calories
159
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 17:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 141 |
November 16, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,819 | 1:46.4 | 290 | 1299 | 31 | 159 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 142 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | 158 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 154 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | 162 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 162 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | 168 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 167 | |
| r: 1:00 | 18 | ||||||
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.