Damien Panteix v3:00/2:00r...5 row
4,121
Meters
15:00.0
Time
1:49.1
Pace
310
Calories
166
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 141 |
November 24, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,121 | 1:49.1 | 269 | 1225 | 27 | 166 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | 158 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 164 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 169 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | 170 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | 173 | |
| r: 2:00 | 23 | ||||||
| r133 |
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Workout Graph
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