Damien Panteix 20:00 row
4,753
Meters
20:00.0
Time
2:06.2
Pace
305
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 141 |
November 24, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 24 | 151 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | 147 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | 151 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 23 | 145 |
| 16:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | 152 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 164 |
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Workout Graph
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