Damien Panteix v2:00/1:00r...8 row
4,437
Meters
16:00.0
Time
1:48.1
Pace
336
Calories
161
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 142 |
November 28, 2025 18:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,437 | 1:48.1 | 276 | 1251 | 30 | 161 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 148 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | 154 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 160 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | 164 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | 165 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 166 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 167 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | 170 | |
| r: 1:00 | 22 | ||||||
| r189 |
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Workout Graph
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