Damien Panteix v5:00/2:00r...5 row
5,662
Meters
21:00.0
Time
1:51.2
Pace
418
Calories
168
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,796 |
| Overall Time | 31:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 143 |
November 30, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,662 | 1:51.2 | 254 | 1174 | 26 | 168 | |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 29 | 165 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 25 | 168 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 25 | 168 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 26 | 171 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 27 | 170 | |
| r: 2:00 | 29 | ||||||
| r134 |
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Workout Graph
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