Damien Panteix v5:00/2:00r...5 row
11,636
Meters
45:00.0
Time
1:56.0
Pace
816
Calories
160
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,758 |
| Overall Time | 55:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 143 |
December 01, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,636 | 1:56.0 | 224 | 1071 | 26 | 160 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 25 | 153 | |
| r: 2:00 | 27 | ||||||
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 26 | 162 | |
| r: 2:00 | 24 | ||||||
| 15:00.0 | 3,832 | 1:57.4 | 216 | 1043 | 27 | 161 | |
| r: 2:00 | 26 | ||||||
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 28 | 163 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 28 | 165 | |
| r: 2:00 | 24 | ||||||
| r122 |
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Workout Graph
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