Damien Panteix v2:00/1:00r...6 row
3,309
Meters
12:00.0
Time
1:48.7
Pace
249
Calories
156
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 18:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 141 |
December 02, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,309 | 1:48.7 | 272 | 1235 | 29 | 156 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | 142 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 153 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | 156 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 159 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 161 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 166 | |
| r: 1:00 | 26 | ||||||
| r143 |
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Workout Graph
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