Damien Panteix v2:30/0:30r...10 row
6,554
Meters
25:00.0
Time
1:54.4
Pace
464
Calories
166
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,788 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 142 |
December 06, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,554 | 1:54.4 | 234 | 1103 | 27 | 166 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 29 | 164 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 28 | 165 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 29 | 164 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 28 | 166 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 27 | 167 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 27 | 167 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 26 | 165 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 26 | 166 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 26 | 171 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 26 | 167 | |
| r: 0:30 | 27 | ||||||
| r234 |
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Workout Graph
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