Damien Panteix v500m/2:00r...8 row
4,000
Meters
13:47.7
Time
1:43.4
Pace
322
Calories
161
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 29:47.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 144 |
December 15, 2025 12:43:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.7 | 4,000 | 1:43.4 | 316 | 1387 | 27 | 161 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | 147 | |
| r: 2:00 | 19 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 154 | |
| r: 2:00 | 36 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | 158 | |
| r: 2:00 | 27 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 27 | 162 | |
| r: 2:00 | 29 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 27 | 168 | |
| r: 2:00 | 33 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 26 | 167 | |
| r: 2:00 | 20 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 26 | 169 | |
| r: 2:00 | 19 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 | 170 | |
| r: 2:00 | 37 | ||||||
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.