Damien Panteix v4:00/2:00r...4 row
4,244
Meters
16:00.0
Time
1:53.1
Pace
307
Calories
163
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 144 |
December 30, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,244 | 1:53.1 | 242 | 1132 | 26 | 163 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 27 | 160 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 161 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 | 164 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 26 | 169 | |
| r: 2:00 | 30 | ||||||
| r91 |
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Workout Graph
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