Damien Panteix v500m/2:00r...5 row
3,500
Meters
12:37.3
Time
1:48.1
Pace
266
Calories
167
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 22:37.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 144 |
December 31, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.3 | 3,500 | 1:48.1 | 276 | 1251 | 28 | 167 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 160 | |
| r: 2:00 | 18 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 28 | 166 | |
| r: 2:00 | 27 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | 166 | |
| r: 2:00 | 28 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 27 | 173 | |
| r: 2:00 | 32 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | 170 | |
| r: 2:00 | 17 | ||||||
| r122 |
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Workout Graph
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