Damien Panteix 10x150m/0:40r SkiErg
1,500
Meters
5:20.9
Time
1:46.9
Pace
110
Calories
157
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,679 |
| Overall Time | 12:00.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 54 |
| Stroke Count | 292 |
| Drag Factor | 115 |
August 18, 2026 18:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.9 | 1,500 | 1:46.9 | 286 | 1234 | 54 | 157 |
| 0:35.3 | 150 | 1:57.6 | 215 | 1019 | 63 | 139 |
| 0:33.7 | 150 | 1:52.3 | 247 | 1068 | 59 | 148 |
| 0:33.9 | 150 | 1:53.0 | 243 | 1061 | 60 | 149 |
| 0:33.0 | 150 | 1:50.0 | 263 | 1200 | 53 | 155 |
| 0:32.2 | 150 | 1:47.3 | 283 | 1229 | 52 | 158 |
| 0:31.7 | 150 | 1:45.6 | 297 | 1249 | 51 | 161 |
| 0:31.6 | 150 | 1:45.3 | 299 | 1253 | 51 | 163 |
| 0:31.2 | 150 | 1:44.0 | 311 | 1269 | 48 | 164 |
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 53 | 168 |
| 0:28.8 | 150 | 1:36.0 | 396 | 1625 | 54 | 171 |
| r179 |
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Workout Graph
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