Damien Panteix 4x4:40/2:00r row
4,992
Meters
18:40.0
Time
1:52.1
Pace
369
Calories
167
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 26:40.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 143 |
August 23, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 4,992 | 1:52.1 | 248 | 1186 | 22 | 167 |
| 4:40.0 | 1,234 | 1:53.4 | 240 | 1157 | 21 | 159 |
| 4:40.0 | 1,243 | 1:52.6 | 245 | 1182 | 21 | 166 |
| 4:40.0 | 1,249 | 1:52.0 | 249 | 1182 | 23 | 170 |
| 4:40.0 | 1,265 | 1:50.6 | 258 | 1221 | 25 | 173 |
| r95 |
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Workout Graph
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