Damien Panteix 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
455
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 137 |
September 13, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 910 | 455 | 20 | 131 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 960 | 96 | 22 | 124 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 940 | 94 | 22 | 138 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 21 | 137 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 880 | 88 | 19 | 132 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 870 | 87 | 19 | 128 |
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Workout Graph
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