Damien Panteix 6x0:20/2:00r row
630
Meters
2:00.0
Time
1:35.2
Pace
57
Calories
124
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 821 |
| Overall Time | 14:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 138 |
September 13, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 630 | 1:35.2 | 405 | 1710 | 30 | 124 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | 120 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1440 | 27 | 113 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 30 | 122 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | 136 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 30 | 132 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 30 | 124 |
| r191 |
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