Damien Panteix 10:00 SkiErg
2,504
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 37 |
| Stroke Count | 377 |
| Drag Factor | 78 |
September 29, 2026 10:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 984 | 164 | 37 | 151 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 40 | 126 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 39 | 138 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 37 | 140 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 36 | 144 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 36 | 149 |
| 6:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 34 | 155 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 35 | 161 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 34 | 163 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 37 | 168 |
| 10:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 49 | 173 |
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Workout Graph
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