Damien Panteix 6x500m/2:00r row
3,000
Meters
10:59.9
Time
1:49.9
Pace
216
Calories
152
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 22:59.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 130 |
October 08, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.9 | 3,000 | 1:49.9 | 263 | 1178 | 25 | 152 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 26 | 148 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 26 | 151 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 26 | 154 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 25 | 155 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 25 | 154 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 25 | 155 |
| r115 |
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Workout Graph
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