İsmail Kaya 10000m row
10,000
Meters
56:54.3
Time
2:50.7
Pace
512
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 1693 |
| Drag Factor | 244 |
September 19, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:54.3 | 10,000 | 2:50.7 | 70 | 539 | 512 | 29 |
| 10:56.9 | 2,000 | 2:44.2 | 79 | 569 | 104 | 29 |
| 11:32.1 | 4,000 | 2:53.0 | 68 | 530 | 102 | 29 |
| 11:20.0 | 6,000 | 2:50.0 | 71 | 540 | 102 | 30 |
| 11:29.2 | 8,000 | 2:52.3 | 68 | 532 | 102 | 30 |
| 11:36.0 | 10,000 | 2:54.0 | 66 | 527 | 102 | 30 |
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Workout Graph
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